101 Fitness - Recruiting those preparing for the competition!!

Hello! After the last recruitment, our gym members, who had been preparing for their first tournament for five months, finally participated in last week's ICN tournament!

We are recruiting  new challengers  for  the Next Conference  held in September and October   .

For those who want to experience this valuable experience!!!

For those who want to create a truly amazing body at least once in their life!!!!

For those who want to create unforgettable memories!!!!!

Outstanding Australian award-winning Trainers Guidance and Management Below Competitions You can prepare for the competition.

If you are interested If you are interested Instagram DM @101fitness_au or contact us at the number below (0497 560 077).

Below is an honest review from a member who successfully completed preparations for this first competition! :)

Under the name 'Korean Team for Fitness Competitions,' the division of labor among coaches was well implemented, covering exercise, diet, body check-ups, condition management, posing coaching, pre-competition meal plans, and athlete management on the day of the event.

- Exercise/Condition Management: The program was updated as an Excel file every 6 weeks, allowing strength training. It was once a week, and the other 4 days were solo workouts, but with the Excel file, I was able to gradually notice my weight increase. I hope that when updated every 6 weeks, the exercises I want to do and the areas I want to grow are reflected more often. Adjusting the schedule based on the menstrual cycle felt considerate, but it would be better if the intensity varied according to the cycle was better.

- Diet: I liked that I didn't overdo calorie control. If I honestly mentioned things like my mouth opening or cruving, they reflected it, which was really nice. They explained the reason for adjusting my diet, so I was able to stick to it. They also considered the replacement diet according to my taste, which was great.

- Body check-up/posing coaching: I was able to get body check-ups at the same time once a week to compare accurately. It would be better to compare photos on the first day of each month and show them directly to members. If you're a female member, you can just go to a coaching expert and take a few sessions.

Thank you!