. Avoid soft drinks
Although it is high in calories, the fructose liquid fructose in beverages also serves as an appetite booster and obesity promoter due to the fructose liquid in beverages. Liquid fructose in formula, carbonated drinks, snacks, jelly, corn syrup, and seasonings is added to almost all processed foods to enhance sweetness, so it's best to avoid them as much as possible.
. Drinking black coffee (Americano)
Caffeine, which suppresses appetite and boosts metabolism, helps with weight loss, but for heart disease patients, kapaine can raise blood pressure and heart rate, so it should be avoided.
. Eat apples before meals
Eating an apple 15 minutes before a meal reduces calorie intake during meals, which is good for dieting . A research team at Pennsylvania State University explained, "The factor that suppresses appetite is the high fiber content of apples."
. Stress management
It is said that when the body enters survival mode to survive, stress increases appetite. According to a research team at Yale University in the United States, the secretion of the stress hormone cortisol is stimulated when stressed, increasing appetite and causing abdominal fat to accumulate, causing belly fat to accumulate more than thighs.
. Sleeping well
Sleep deprivation, which leads to an imbalance of appetite-related hormones, lowers the hormones that burn energy and increases those that stimulate appetite, making it easier to crave food greedily, according to a research team at UCLA in Los Angeles.
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